Effective Screen Time While Working from Home
The HR Coffee Room by 1BC Consulting, Inc.
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Before the quarantine, most of us likely thought that we have spent almost all of our workday at the computer. But little did we know that you could spend so much more. Between commutes, meetings, chats, watercooler talks, coffee breaks, and lunches, we had many opportunities throughout the day where our eyes would have less screen time and detach from the digital realm.
Now with those natural breaks eliminated, there’s little to no break from the connection to technology. In particular, video calls add an extra layer of fatigue. Having to focus on multiple faces simultaneously while also being conscious that everyone can see you creates an added layer of mental and emotional exhaustion that wouldn’t be experienced as acutely in an in-person setting. The extra time in front of the computer can also causeeye strain and muscle fatigue because you need to hold your body rigid for hours to stay inside a camera’s range.